New Year’s Eve, so much pressure to find The party, get dressed up, have someone to kiss at midnight…it’s kind of this single-girl’s nightmare; so this year, I’m putting on my best wunder unders, favourite tank and rolling out my yoga mat. It will be an evening of asana, intension, music, coconut water and raw chocolate; call me lame, but I’m pretty excited about kicking off 2013 on this positive foot!
As cliche as it is, New Years is a great time to clean the slate and layout some goals for the coming year. I prefer the word “goal” over “resolution” because I feel goals are more specific; therefore, “easier” to achieve. The thing about “New Years Resolutions” is that people jump on the January 1 bandwagon and try to change everything, all at once, and, inevitably, fail, then give up. Usually all this happens within the month of January.
So, how does one increase the chance of success? I like setting goals and I like the SMART model for basic goal setting; make the goal:
- Attainable (I like lulu’s Audacious)
However, I don’t like “basic” goals so I like these tips from lululemon on achieving BHAGs (Big Hairy Audacious Goals):
- Break it down — create smaller goals towards your BHAG
- Create it in present tense — you’re not going to do something, it’s already been done!
- Make it measurable — did you achieve it, yes or no?
- Use affirmative language — “just do it”, don’t avoid it
- Be specific — how often/much/many…
- BY WHEN? — when will this goal become a reality?
As I’ve blogged in previous posts, 2012 has been an incredible year of goal crushing for me and a few of the things I’ve found to help me are:
- a list on my fridge “2012 is the year that I…”
- a list on the screen-saver of my phone “by 2016 I…”
- a white board on my wall with affirmations
- vision boards
In addition to revisiting and updating my 2012 goals for 2013; I will be adding a new trick in 2013: an empty glass jar! As good/great/awesome things happen throughout the year, write them down and put them into the jar. For me, this will serve two purposes:
- a reminder to stay positive
- a reminder of all the amazing things that happen in the year, even if there are a few goals that aren’t achieved
It’s also a nice way to remember the year on December 31, 2013!
What are your BHAGs? How are you planning on achieving them? What tips to you have?