The Start of a New Year

Happy 2017!

Did you start 2017 how you wanted to? I had a slow morning. It was lovely, but slow, and not 100% what I was planning for the start of a new year.

I shared these thoughts with my yoga class today: It’s ok if you didn’t start your 2017 exactly the way you might have wanted to. Do you know why? This practice of yoga, of learning to be present, brings you into a place where not just each year, but each moment is an opportunity for a new beginning.

You can change your thoughts; acknowledge your emotions instead of reacting to them; create a new habit at any time, not just on January 1.

By being more present and aware of your habitual thoughts and reactions, you can change them. Each and every moment that you bring your attention to them and make the conscious choice to change them, you can.

So what if your day didn’t start/continue/end the way you had envisioned? Instead of throwing it all away, recognize the habitual patterns and make the choice to move forward in a different way.

Hint: this is true for fitness/nutrition “resolutions” too.

If you slip into patterns you want to change, the practice is to lovingly acknowledge the slip (without judgement or criticizing yourself) and choose to step forward in the direction you want to move.

Wishing you a happy, healthy, and balanced 2017!
~Alannah

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