Life Lessons from the Mat

There are many moments in life when we feel like we’ve slid down a slip & slide to the bottom of the Grand Canyon…ok, maybe that’s a bit of an overstatement, but sometimes it does feel that way. But tonight, when I popped into eka pada koundinyasana (not me), I realized that no matter how many times we stumble, slip, fall into an abyss, we’ve still made some movement in a forward direction.

When I first started practicing yoga, koundinyasana seemed crazier than handstand to me (and I still fear handstand without someone to support me), so I kept practicing yoga and working on other poses (bakasana also not me). Then, one day, one of my teachers walked me into koundinyasana without me noticing.

Then I stumbled. It wasn’t a consistant pose for me yet. So I kept practicing yoga and working on other poses. But now, I knew what it felt like to be in that pose!

It’s been about a year since Crista walked me into koundinyasana for the first time and I’m still not sure I have it 100% of the time, but I definitely have it more times than I don’t. And every day that I don’t have it, I keep practicing yoga and other poses and moving in that forward direction towards it being a 100% of the time pose.

Take this lesson off the mat, in your career, even if you’ve never had the feeling of pure passion for your career, you’re learning and growing and developing towards that position; or, if you have felt that passion and slipped, you know what it feels like and are moving in that forward direction yet again.

In love, even if you’ve never fallen in love, you’re laying the foundation to build a strong, meaningful relationship by spending time working on yourself, or dating duds, or experiencing bad relationships that you don’t want, or good relationships with someone who just isn’t quite The One. But, inevitably, one day, it’ll just be there for you (at least that’s what I keep telling myself).

Even if you don’t think you’re heading in the right direction, or if you’ve forgotten about the goal for a moment, it’s still there and you’re still doing things that are leading you towards it so when you remember it, or when an opportunity to try it again presents itself, you’ll be that much more ready for it.

Oh Yoga, the Great Teacher!

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