A Labour Day in the Kitchen

After an exciting three nights in Whistler competing in the Meet Your Maker 50 relay, I got home EARLY this morning and emerged from my kitchen many hours later!

What came out of my experimentation…

  • Steel-Cut Oat Muffins — adapted from Busy But Healthy (adapted from sugarfreemom.com)
  • Raw Cinnamon Buns — from Health Damy
  • Potato Salad

Steel-Cut Oat Muffins

My typical breakfast has been home-made granola and plain greek yogurt for the past…MANY years. So in a quest to switch it up a little, I found this beauty, which I altered slightly in an attempt to make a half batch and not use applesauce (mine had been sitting in  my cupboards for longer than I care to remember).

1 1/4 C Steel Cut Oats
1 tsp Cinnamon
2 Tbsp Ground Flax
1 scoop Vanilla Protein Powder
Pinch Salt
1/2 tsp Baking Powder

1 Mashed Banana
1 tsp Vanilla
1/2 C Milk (I used Rice Milk)
1/2 C Water
1 Egg White

Bake at 350 degrees for 20-30 Minutes
Combine dry ingredients, combine wet ingredients; mix together
Fill muffin cups — I put Strawberry Jam in the middles; to do this, fill 1/3 muffin cup, add dollop of jam, add more batter

Raw Cinnamon Buns

My wheat-weakness is Cinnamon Buns so this recipe has been on my “to-try” list for a while now and I finally got around to it…and…although good, they won’t be replacing the real deal any time soon! But they ARE good. 

I followed this recipe pretty closely so I’m not going to write it out; however, the change I’d suggest is to cut down on the sugar!! I don’t think I’ll use any Agave next time as the dates are sweat enough.




Potato Salad

I always forget how much I LOVE red potatoes! Potatoes aren’t a staple in my diet, but I definitely have a soft spot for them and summer, although it’s nearing an end, just screams red potatoes!

3 Hard Boiled Eggs
6 Cooked Red Potatoes
1 Small Red Onion
3 Green Onions
1/2 Bunch Kale

Place chopped Eggs and Red Onion into a bowl
Mix in HOT cubed Potatoes — adding them hot soften the Red Onion just enough and really helps the flavours
Add Green Onion and chopped Kale


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