Let’s talk about Fear

Fear, it’s a funny thing; it keeps us safe, but it can also hold us back.

In an effort to work with my fears, I’ll be completely honest with you; right now, my fears are holding me back from achieving my highest potential. Part of this fear is a fear of the unknown; part of this fear is the fear of failure (whatever that means); and part of this fear is the fear that I will need to continue to live up to this heightened state – the status quo allows me to sit back and take breaks/rest/find balance and I fear that living a life where I strive to achieve my highest potential will mean losing the ability to relax.

Now the funny thing about fear is that it can be completely and utterly deceptive. Because fear keeps us from the unknown, only my imagination can “tell” me that these are fears to be concerned about. When, in reality, I don’t know if that’s what will happen. I’m sure there will be moments when I will feel the need to rest or take a break so I don’t think this fear is a rational fear.

Rational versus irrational fear. Rational fears keep us safe from physical danger. These are good fears to pay attention to – we can still take calculated/educated risks in life, but these are the fears we have to keep us alive.

Irrational fears, although they may present physical symptoms, hold us back from taking safe and calculated movements that take us outside of our comfort zone. Take a look at these fears, examine them – are they real? Are they rational? Are they irrational? What are we afraid of? What’s the underlying message behind the fear? What is the deeper emotion? What can you do, today, that is a baby toe step outside of a fear? What aren’t you going after because of your fear?

The most important step to take, is the first step.

In love,
Alannah

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