At my core, I am a passionate teacher. I love seeing shifts and changes in my students, both physically and mentally. Ultimately, I am here to help others live happier, healthier, more balanced lives!

I try to simplify lessons in order to make them more accessible and allow them to be woven into daily life. I am also on this journey of life and recognize it is all a practice.

In my classes, you can expect to find a supportive environment that will challenge you both to strengthen and to soften – mentally and physically. I also bring good music and humour (at least in my opinion)!