If you find yourself in one of my classes, you will find a heavy focus on conscious alignment, evenly balanced with a playful attitude. I want you to leave each class with new knowledge of alignment and anatomy, as well as personal insight.
As a teacher, I have the following training:
2006 – Aradia Pole Dancing for Fitness
2008 – BCRPA Group Fitness Leader
2008 – Fit4Two Pre- and Postnatal Fitness
2011 – 100 hours Maya Yoga Teacher Training with Nicki Doane
2013 – 200 hours Yoga Medicine Teacher Training with Tiffany Cruikshank
2013 – Canfitpro Certified Personal Training & Group Fitness Specialist
2015 – TRX Group Suspension Training
2015 – Schwinn & Keiser Indoor Cycling Certifications
2015 – 70 hours YYoga YHot Teacher Training
2016 – Vinyasa Teacher Training with Nicki Doane
2016 – Yoga Medicine Spine Module with Tiffany Cruikshank
Plus annual workshops and weekend trainings with Nicki Doane, Janet Stone, Schuyler Grant, Kino Macgregor, and many others.